Quick Summary Product: BCAA 5000 from EVLUTION Nutrition Flavor: Blue Raz Category: BCAA Mixability: 5/5 – mixes amazingly well for BCAAs Flavor: 5/5 – Delicious if you like Blue Raspberry flavor Effectiveness: 5/5 Value: 5/5 (currently on sale in several…
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Friday Fitness Tip 11/2 – Supplement Magic
Do You Believe in Magic? The number one thing people ask me about in regards to working out is “how do I get rid of the fat from <pick an area of the body>” – the answer to that one…
Review – Black Onyx Shatter Preworkout
Quick Summary Product: Black Onyx Shatter by Muscletech Flavor: Fruit Candy Category: Pre-workout Mixability: 5/5 – mixes easily in water Flavor: 5/5 – Tastes like crushed up Smarties candies Effectiveness: 5/5 – got me moving! Value: 3/5 – $36.50 for…
Review: Animal Pak Powder
Quick Summary Product: Animal Pak Powder Flavor: Orange Category: Multi vitamin Mixability: 5/5 – mixes easily in water Flavor: 2.5 – tastes like orange juice, aftertaste is like licking a skunk Effectiveness: 5/5 – has ridiculous amount of vitamin goodness…
Friday Fitness Tip – Get Your Diet on Track!
Get Your Diet on Track! People are always asking me for “simple tips” to get their diet on track so they can lose anywhere from 2 to 50lbs. I thought I would use today’s post as a chance to put…
Let’s Bust Some Myths!
Let’s Bust Some Myths!! Let’s do a little bit of myth busting with this blog post from a couple of years ago 😉 1) You need to feel a “massive pump” or you aren’t working out hard enough! We can…
EVLution ENGN pre-workout Review
Quick Summary Product: ENGN from Evlution Nutrition Flavor: Blue Raz Category: Pre-Workout Mixability: 5/5 – mixes instantly Flavor: 5/5 – tastes great Effectiveness: 5/5 – love this one Value: 4/5 – $29 for 30 servings TOTAL: 19/20 Detailed Review I’ve…
Friday Fitness Tip 10/19/18 – Eat More to Get Lean
EAT MORE TO GET LEAN! Everyone knows that eating too much food (too many calories) relative to your activity level will make you get fat, but did you know that not eating ENOUGH food will also make you fat? …
Bro-science and the Death of Common Sense in the Gym
Bro-Science and the Death of Common Sense in the Gym By PTAaron MPT, CSCS “Bro-Science” – if you’ve spent any time on a bodybuilding or fitness related forum you’ve probably heard the term. I know I’ve been using it for…
Just Say No to Plateaus!
Just Say No to Plateaus! Plateaus suck. I don’t mean the geological formation, those are actually pretty cool – I am talking about hitting a plateau in progress at the gym! Everyone hits a plateau at some point on the…