The next part of the program we need to discuss is the dreaded “D” word – diet! When people hear the word diet they automatically get visions of eating nothing but lettuce and starving themselves until the lose bodyfat. That…
Category: Articles
Get Fit in 2019 Part 2
Okay guys, I wrote a huge monstrosity of an article, so I’m going to divide it up into sections and post it over the next couple of days. Here is the first portion talking about creating a workout. Get Fit…
More Fitness Myths – Lactic Acid is EVIL!
I know I’ve already done something about fitness myths recently… but there is one that I missed that really drives me crazy, and I’ve been hearing it quite a bit lately. Lactic Acid is EVIL! Okay, maybe I haven’t heard…
Friday Fitness Tip 12/14/18 – Gym Etiquette
Gym Etiquette We are fast approaching that time of the year where people will begin to realize they never followed through with their 2018 New Year Resolutions. Many are already preparing for their upcoming rush into the gym in January…
Sore Knees? You Have a Wimpy Butt!!
Sore Knees? You Have a Wimpy Butt! Knee pain is one of the most common reasons that we see people for in physical therapy. The vast majority of the time, if there wasn’t an injury, the problem can be traced…
Get Fit in 2019 Part 1: Goals
2019 is just over a month away… that is a scary thought isn’t it? Time flies by way too fast. If you are like most people you probably made a resolution last year that you didn’t keep this year, and…
Friday Fitness Tip 11/16/18 – Constant Progress is the Key
Constant Progress Today we are going to talk about a core concept in strength training that applies to anyone that works out to gain strength, get big muscles, “get toned” (we’ll ignore the fact that “toned” is really just “gaining…
Friday Fitness Tip 11/9/18 – Dieting and Travel
How do you maintain a diet plan when you are traveling? Great question! There are quite a few right answers to this one actually – and I will talk about 2 of them: Eat like a normal person! One answer…
Don’t be a Resolutioner This Year!
Don’t be a “Resolutioner” this year! Resolutioner Season is Here! 2018 is winding to a close and the time is coming where people start to take a look at their lives and set new goals for the upcoming year. For…
Friday Fitness Tip 11/2 – Supplement Magic
Do You Believe in Magic? The number one thing people ask me about in regards to working out is “how do I get rid of the fat from <pick an area of the body>” – the answer to that one…