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Get Fit in 2019 – Diet Part 1
Get Fit in 2019 Part 2
More Fitness Myths – Lactic Acid is EVIL!
Friday Fitness Tip 12/14/18 – Gym Etiquette
29 Mar, 2023
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Category: Articles

Get Fit in 2019 – Diet Part 1

January 24, 2019 PTAaronArticles

The next part of the program we need to discuss is the dreaded “D” word – diet! When people hear the word diet they automatically get visions of eating nothing but lettuce and starving themselves until the lose bodyfat. That…

bodybuilding, diet, fat loss, feature, fitness, New Years, nutrition, resolutionsLeave a comment

Get Fit in 2019 Part 2

January 11, 2019January 11, 2019 PTAaronArticles

Okay guys, I wrote a huge monstrosity of an article, so I’m going to divide it up into sections and post it over the next couple of days. Here is the first portion talking about creating a workout. Get Fit…

bodybuilding, diet, exercise, fat loss, feature, fitness, New Years, resolutions, weightlifting, workoutLeave a comment

More Fitness Myths – Lactic Acid is EVIL!

December 20, 2018 PTAaronArticles

I know I’ve already done something about fitness myths recently… but there is one that I missed that really drives me crazy, and I’ve been hearing it quite a bit lately. Lactic Acid is EVIL! Okay, maybe I haven’t heard…

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Friday Fitness Tip 12/14/18 – Gym Etiquette

December 14, 2018December 14, 2018 PTAaronArticles, Friday Fitness Tips

Gym Etiquette We are fast approaching that time of the year where people will begin to realize they never followed through with their 2018 New Year Resolutions. Many are already preparing for their upcoming rush into the gym in January…

bodybuilding, feature, fitness, friday fitness tip, resolutionsLeave a comment

Sore Knees? You Have a Wimpy Butt!!

December 9, 2018December 20, 2018 PTAaronArticles, Friday Fitness Tips

Sore Knees? You Have a Wimpy Butt! Knee pain is one of the most common reasons that we see people for in physical therapy. The vast majority of the time, if there wasn’t an injury, the problem can be traced…

fitness, weightlifting, workoutLeave a comment

Get Fit in 2019 Part 1: Goals

November 30, 2018 PTAaronArticles, Friday Fitness Tips

2019 is just over a month away… that is a scary thought isn’t it? Time flies by way too fast. If you are like most people you probably made a resolution last year that you didn’t keep this year, and…

bodybuilding, diet, exercise, fat loss, feature, fitness, friday fitness tip, New Years, nutrition, resolutions, weightlifting, workoutLeave a comment

Friday Fitness Tip 11/16/18 – Constant Progress is the Key

November 16, 2018 PTAaronArticles, Friday Fitness Tips

Constant Progress Today we are going to talk about a core concept in strength training that applies to anyone that works out to gain strength, get big muscles, “get toned” (we’ll ignore the fact that “toned” is really just “gaining…

bodybuilding, diet, fitness, friday fitness tip, weightlifting, workoutLeave a comment

Friday Fitness Tip 11/9/18 – Dieting and Travel

November 9, 2018November 10, 2018 PTAaronArticles, Friday Fitness Tips

How do you maintain a diet plan when you are traveling? Great question! There are quite a few right answers to this one actually – and I will talk about 2 of them: Eat like a normal person! One answer…

bodybuilding, diet, fitness, friday fitness tip, travelLeave a comment

Don’t be a Resolutioner This Year!

November 8, 2018November 7, 2018 PTAaronArticles

Don’t be a “Resolutioner” this year! Resolutioner Season is Here! 2018 is winding to a close and the time is coming where people start to take a look at their lives and set new goals for the upcoming year. For…

bodybuilding, diet, fat loss, feature, fitness, New Years, resolutionsLeave a comment

Friday Fitness Tip 11/2 – Supplement Magic

November 2, 2018November 2, 2018 PTAaronArticles, Friday Fitness Tips

Do You Believe in Magic? The number one thing people ask me about in regards to working out is “how do I get rid of the fat from <pick an area of the body>” – the answer to that one…

bodybuilding, diet, fat loss, feature, friday fitness tip, nutrition, supplementLeave a comment

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