Fitness, nutrition, and exercise advice from some random guys on the internet.
Quick Summary Product: Black Onyx Shatter by Muscletech Flavor: Fruit Candy Category: Pre-workout Mixability: 5/5 – mixes easily in water Flavor: 5/5 – Tastes like crushed up Smarties candies Effectiveness: 5/5 – got me moving! Value: 3/5 – $36.50 for…
Quick Summary Product: Animal Pak Powder Flavor: Orange Category: Multi vitamin Mixability: 5/5 – mixes easily in water Flavor: 2.5 – tastes like orange juice, aftertaste is like licking a skunk Effectiveness: 5/5 – has ridiculous amount of vitamin goodness…
Get Your Diet on Track! People are always asking me for “simple tips” to get their diet on track so they can lose anywhere from 2 to 50lbs. I thought I would use today’s post as a chance to put…
Let’s Bust Some Myths!! Let’s do a little bit of myth busting with this blog post from a couple of years ago 😉 1) You need to feel a “massive pump” or you aren’t working out hard enough! We can…
EAT MORE TO GET LEAN! Everyone knows that eating too much food (too many calories) relative to your activity level will make you get fat, but did you know that not eating ENOUGH food will also make you fat? …
Bro-Science and the Death of Common Sense in the Gym By PTAaron MPT, CSCS “Bro-Science” – if you’ve spent any time on a bodybuilding or fitness related forum you’ve probably heard the term. I know I’ve been using it for…
Just Say No to Plateaus! Plateaus suck. I don’t mean the geological formation, those are actually pretty cool – I am talking about hitting a plateau in progress at the gym! Everyone hits a plateau at some point on the…
The Myths of Lower Abs and Spot Reduction Aaron Loynes MPT, CSCS Brent Seegraves MPT, CSCS As physical therapists we are often asked questions regarding exercise and fitness by our patients. By far the most common question: “What exercise can…