Fitness, nutrition, and exercise advice from some random guys on the internet.
Quick Summary Product: Animal Pak Powder Flavor: Orange Category: Multi vitamin Mixability: 5/5 – mixes easily in water Flavor: 2.5 – tastes like orange juice, aftertaste is like licking a skunk Effectiveness: 5/5 – has ridiculous amount of vitamin goodness…
EAT MORE TO GET LEAN! Everyone knows that eating too much food (too many calories) relative to your activity level will make you get fat, but did you know that not eating ENOUGH food will also make you fat? …
Just Say No to Plateaus! Plateaus suck. I don’t mean the geological formation, those are actually pretty cool – I am talking about hitting a plateau in progress at the gym! Everyone hits a plateau at some point on the…
The Myths of Lower Abs and Spot Reduction Aaron Loynes MPT, CSCS Brent Seegraves MPT, CSCS As physical therapists we are often asked questions regarding exercise and fitness by our patients. By far the most common question: “What exercise can…