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Get Fit in 2019 – Diet Part 1
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Tag: exercise

Get Fit in 2019 Part 2

January 11, 2019January 11, 2019 PTAaronArticles

Okay guys, I wrote a huge monstrosity of an article, so I’m going to divide it up into sections and post it over the next couple of days. Here is the first portion talking about creating a workout. Get Fit…

bodybuilding, diet, exercise, fat loss, feature, fitness, New Years, resolutions, weightlifting, workoutLeave a comment

Get Fit in 2019 Part 1: Goals

November 30, 2018 PTAaronArticles, Friday Fitness Tips

2019 is just over a month away… that is a scary thought isn’t it? Time flies by way too fast. If you are like most people you probably made a resolution last year that you didn’t keep this year, and…

bodybuilding, diet, exercise, fat loss, feature, fitness, friday fitness tip, New Years, nutrition, resolutions, weightlifting, workoutLeave a comment

The Myths of Lower Abs and Spot Reduction

October 16, 2018October 17, 2018 PTAaronArticles

The Myths of Lower Abs and Spot Reduction Aaron Loynes MPT, CSCS Brent Seegraves MPT, CSCS As physical therapists we are often asked questions regarding exercise and fitness by our patients. By far the most common question: “What exercise can…

bodybuilding, exercise, fat loss, fitness, mythbustingLeave a comment
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