The next part of the program we need to discuss is the dreaded “D” word – diet! When people hear the word diet they automatically get visions of eating nothing but lettuce and starving themselves until the lose bodyfat. That…

The next part of the program we need to discuss is the dreaded “D” word – diet! When people hear the word diet they automatically get visions of eating nothing but lettuce and starving themselves until the lose bodyfat. That…
Okay guys, I wrote a huge monstrosity of an article, so I’m going to divide it up into sections and post it over the next couple of days. Here is the first portion talking about creating a workout. Get Fit…
2019 is just over a month away… that is a scary thought isn’t it? Time flies by way too fast. If you are like most people you probably made a resolution last year that you didn’t keep this year, and…
Don’t be a “Resolutioner” this year! Resolutioner Season is Here! 2018 is winding to a close and the time is coming where people start to take a look at their lives and set new goals for the upcoming year. For…
Do You Believe in Magic? The number one thing people ask me about in regards to working out is “how do I get rid of the fat from <pick an area of the body>” – the answer to that one…
EAT MORE TO GET LEAN! Everyone knows that eating too much food (too many calories) relative to your activity level will make you get fat, but did you know that not eating ENOUGH food will also make you fat? …
The Myths of Lower Abs and Spot Reduction Aaron Loynes MPT, CSCS Brent Seegraves MPT, CSCS As physical therapists we are often asked questions regarding exercise and fitness by our patients. By far the most common question: “What exercise can…