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Get Fit in 2019 – Diet Part 1
Get Fit in 2019 Part 2
More Fitness Myths – Lactic Acid is EVIL!
Friday Fitness Tip 12/14/18 – Gym Etiquette
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Tag: fat loss

Get Fit in 2019 – Diet Part 1

January 24, 2019 PTAaronArticles

The next part of the program we need to discuss is the dreaded “D” word – diet! When people hear the word diet they automatically get visions of eating nothing but lettuce and starving themselves until the lose bodyfat. That…

bodybuilding, diet, fat loss, feature, fitness, New Years, nutrition, resolutionsLeave a comment

Get Fit in 2019 Part 2

January 11, 2019January 11, 2019 PTAaronArticles

Okay guys, I wrote a huge monstrosity of an article, so I’m going to divide it up into sections and post it over the next couple of days. Here is the first portion talking about creating a workout. Get Fit…

bodybuilding, diet, exercise, fat loss, feature, fitness, New Years, resolutions, weightlifting, workoutLeave a comment

Get Fit in 2019 Part 1: Goals

November 30, 2018 PTAaronArticles, Friday Fitness Tips

2019 is just over a month away… that is a scary thought isn’t it? Time flies by way too fast. If you are like most people you probably made a resolution last year that you didn’t keep this year, and…

bodybuilding, diet, exercise, fat loss, feature, fitness, friday fitness tip, New Years, nutrition, resolutions, weightlifting, workoutLeave a comment

Don’t be a Resolutioner This Year!

November 8, 2018November 7, 2018 PTAaronArticles

Don’t be a “Resolutioner” this year! Resolutioner Season is Here! 2018 is winding to a close and the time is coming where people start to take a look at their lives and set new goals for the upcoming year. For…

bodybuilding, diet, fat loss, feature, fitness, New Years, resolutionsLeave a comment

Friday Fitness Tip 11/2 – Supplement Magic

November 2, 2018November 2, 2018 PTAaronArticles, Friday Fitness Tips

Do You Believe in Magic? The number one thing people ask me about in regards to working out is “how do I get rid of the fat from <pick an area of the body>” – the answer to that one…

bodybuilding, diet, fat loss, feature, friday fitness tip, nutrition, supplementLeave a comment

Friday Fitness Tip 10/19/18 – Eat More to Get Lean

October 18, 2018 PTAaronArticles, Friday Fitness Tips

EAT MORE TO GET LEAN! Everyone knows that eating too much food (too many calories) relative to your activity level will make you get fat, but did you know that not eating ENOUGH food will also make you fat?  …

bodybuilding, fat loss, fitness, friday fitness tipLeave a comment

The Myths of Lower Abs and Spot Reduction

October 16, 2018October 17, 2018 PTAaronArticles

The Myths of Lower Abs and Spot Reduction Aaron Loynes MPT, CSCS Brent Seegraves MPT, CSCS As physical therapists we are often asked questions regarding exercise and fitness by our patients. By far the most common question: “What exercise can…

bodybuilding, exercise, fat loss, fitness, mythbustingLeave a comment
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