Gym Etiquette We are fast approaching that time of the year where people will begin to realize they never followed through with their 2018 New Year Resolutions. Many are already preparing for their upcoming rush into the gym in January…
Tag: friday fitness tip
Get Fit in 2019 Part 1: Goals
2019 is just over a month away… that is a scary thought isn’t it? Time flies by way too fast. If you are like most people you probably made a resolution last year that you didn’t keep this year, and…
Friday Fitness Tip 11/16/18 – Constant Progress is the Key
Constant Progress Today we are going to talk about a core concept in strength training that applies to anyone that works out to gain strength, get big muscles, “get toned” (we’ll ignore the fact that “toned” is really just “gaining…
Friday Fitness Tip 11/9/18 – Dieting and Travel
How do you maintain a diet plan when you are traveling? Great question! There are quite a few right answers to this one actually – and I will talk about 2 of them: Eat like a normal person! One answer…
Friday Fitness Tip 11/2 – Supplement Magic
Do You Believe in Magic? The number one thing people ask me about in regards to working out is “how do I get rid of the fat from <pick an area of the body>” – the answer to that one…
Friday Fitness Tip 10/19/18 – Eat More to Get Lean
EAT MORE TO GET LEAN! Everyone knows that eating too much food (too many calories) relative to your activity level will make you get fat, but did you know that not eating ENOUGH food will also make you fat? …