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Friday Fitness Tip 12/14/18 – Gym Etiquette
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Tag: friday fitness tip

Friday Fitness Tip 12/14/18 – Gym Etiquette

December 14, 2018December 14, 2018 PTAaronArticles, Friday Fitness Tips

Gym Etiquette We are fast approaching that time of the year where people will begin to realize they never followed through with their 2018 New Year Resolutions. Many are already preparing for their upcoming rush into the gym in January…

bodybuilding, feature, fitness, friday fitness tip, resolutionsLeave a comment

Get Fit in 2019 Part 1: Goals

November 30, 2018 PTAaronArticles, Friday Fitness Tips

2019 is just over a month away… that is a scary thought isn’t it? Time flies by way too fast. If you are like most people you probably made a resolution last year that you didn’t keep this year, and…

bodybuilding, diet, exercise, fat loss, feature, fitness, friday fitness tip, New Years, nutrition, resolutions, weightlifting, workoutLeave a comment

Friday Fitness Tip 11/16/18 – Constant Progress is the Key

November 16, 2018 PTAaronArticles, Friday Fitness Tips

Constant Progress Today we are going to talk about a core concept in strength training that applies to anyone that works out to gain strength, get big muscles, “get toned” (we’ll ignore the fact that “toned” is really just “gaining…

bodybuilding, diet, fitness, friday fitness tip, weightlifting, workoutLeave a comment

Friday Fitness Tip 11/9/18 – Dieting and Travel

November 9, 2018November 10, 2018 PTAaronArticles, Friday Fitness Tips

How do you maintain a diet plan when you are traveling? Great question! There are quite a few right answers to this one actually – and I will talk about 2 of them: Eat like a normal person! One answer…

bodybuilding, diet, fitness, friday fitness tip, travelLeave a comment

Friday Fitness Tip 11/2 – Supplement Magic

November 2, 2018November 2, 2018 PTAaronArticles, Friday Fitness Tips

Do You Believe in Magic? The number one thing people ask me about in regards to working out is “how do I get rid of the fat from <pick an area of the body>” – the answer to that one…

bodybuilding, diet, fat loss, feature, friday fitness tip, nutrition, supplementLeave a comment

Friday Fitness Tip 10/19/18 – Eat More to Get Lean

October 18, 2018 PTAaronArticles, Friday Fitness Tips

EAT MORE TO GET LEAN! Everyone knows that eating too much food (too many calories) relative to your activity level will make you get fat, but did you know that not eating ENOUGH food will also make you fat?  …

bodybuilding, fat loss, fitness, friday fitness tipLeave a comment
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