The next part of the program we need to discuss is the dreaded “D” word – diet! When people hear the word diet they automatically get visions of eating nothing but lettuce and starving themselves until the lose bodyfat. That…
Tag: nutrition
Get Fit in 2019 Part 1: Goals
2019 is just over a month away… that is a scary thought isn’t it? Time flies by way too fast. If you are like most people you probably made a resolution last year that you didn’t keep this year, and…
Review: BCAA 5000 by EVLUTION Nutrition
Quick Summary Product: BCAA 5000 from EVLUTION Nutrition Flavor: Blue Raz Category: BCAA Mixability: 5/5 – mixes amazingly well for BCAAs Flavor: 5/5 – Delicious if you like Blue Raspberry flavor Effectiveness: 5/5 Value: 5/5 (currently on sale in several…
Friday Fitness Tip 11/2 – Supplement Magic
Do You Believe in Magic? The number one thing people ask me about in regards to working out is “how do I get rid of the fat from <pick an area of the body>” – the answer to that one…
Review: Animal Pak Powder
Quick Summary Product: Animal Pak Powder Flavor: Orange Category: Multi vitamin Mixability: 5/5 – mixes easily in water Flavor: 2.5 – tastes like orange juice, aftertaste is like licking a skunk Effectiveness: 5/5 – has ridiculous amount of vitamin goodness…
Just Say No to Plateaus!
Just Say No to Plateaus! Plateaus suck. I don’t mean the geological formation, those are actually pretty cool – I am talking about hitting a plateau in progress at the gym! Everyone hits a plateau at some point on the…