The next part of the program we need to discuss is the dreaded “D” word – diet! When people hear the word diet they automatically get visions of eating nothing but lettuce and starving themselves until the lose bodyfat. That…
Tag: resolutions
Get Fit in 2019 Part 2
Okay guys, I wrote a huge monstrosity of an article, so I’m going to divide it up into sections and post it over the next couple of days. Here is the first portion talking about creating a workout. Get Fit…
Friday Fitness Tip 12/14/18 – Gym Etiquette
Gym Etiquette We are fast approaching that time of the year where people will begin to realize they never followed through with their 2018 New Year Resolutions. Many are already preparing for their upcoming rush into the gym in January…
Get Fit in 2019 Part 1: Goals
2019 is just over a month away… that is a scary thought isn’t it? Time flies by way too fast. If you are like most people you probably made a resolution last year that you didn’t keep this year, and…
Don’t be a Resolutioner This Year!
Don’t be a “Resolutioner” this year! Resolutioner Season is Here! 2018 is winding to a close and the time is coming where people start to take a look at their lives and set new goals for the upcoming year. For…