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Get Fit in 2019 – Diet Part 1
Get Fit in 2019 Part 2
More Fitness Myths – Lactic Acid is EVIL!
Friday Fitness Tip 12/14/18 – Gym Etiquette
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Tag: weightlifting

Get Fit in 2019 Part 2

January 11, 2019January 11, 2019 PTAaronArticles

Okay guys, I wrote a huge monstrosity of an article, so I’m going to divide it up into sections and post it over the next couple of days. Here is the first portion talking about creating a workout. Get Fit…

bodybuilding, diet, exercise, fat loss, feature, fitness, New Years, resolutions, weightlifting, workoutLeave a comment

Sore Knees? You Have a Wimpy Butt!!

December 9, 2018December 20, 2018 PTAaronArticles, Friday Fitness Tips

Sore Knees? You Have a Wimpy Butt! Knee pain is one of the most common reasons that we see people for in physical therapy. The vast majority of the time, if there wasn’t an injury, the problem can be traced…

fitness, weightlifting, workoutLeave a comment

Get Fit in 2019 Part 1: Goals

November 30, 2018 PTAaronArticles, Friday Fitness Tips

2019 is just over a month away… that is a scary thought isn’t it? Time flies by way too fast. If you are like most people you probably made a resolution last year that you didn’t keep this year, and…

bodybuilding, diet, exercise, fat loss, feature, fitness, friday fitness tip, New Years, nutrition, resolutions, weightlifting, workoutLeave a comment

Friday Fitness Tip 11/16/18 – Constant Progress is the Key

November 16, 2018 PTAaronArticles, Friday Fitness Tips

Constant Progress Today we are going to talk about a core concept in strength training that applies to anyone that works out to gain strength, get big muscles, “get toned” (we’ll ignore the fact that “toned” is really just “gaining…

bodybuilding, diet, fitness, friday fitness tip, weightlifting, workoutLeave a comment
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