Okay guys, I wrote a huge monstrosity of an article, so I’m going to divide it up into sections and post it over the next couple of days. Here is the first portion talking about creating a workout. Get Fit…
Tag: weightlifting
Sore Knees? You Have a Wimpy Butt!!
Sore Knees? You Have a Wimpy Butt! Knee pain is one of the most common reasons that we see people for in physical therapy. The vast majority of the time, if there wasn’t an injury, the problem can be traced…
Get Fit in 2019 Part 1: Goals
2019 is just over a month away… that is a scary thought isn’t it? Time flies by way too fast. If you are like most people you probably made a resolution last year that you didn’t keep this year, and…
Friday Fitness Tip 11/16/18 – Constant Progress is the Key
Constant Progress Today we are going to talk about a core concept in strength training that applies to anyone that works out to gain strength, get big muscles, “get toned” (we’ll ignore the fact that “toned” is really just “gaining…